<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Mothering101</title><description>Mothering101 shares practical, judgment-free tips and tricks for mothers — pregnancy, newborn care, toddler life, and self-care — plus free tools like a due date calculator and sleep schedule generator.</description><link>https://mothering101.pages.dev/</link><language>en-us</language><item><title>Newborn Sleep Basics: How to Help Your Baby (and You) Sleep Better</title><link>https://mothering101.pages.dev/blog/newborn-sleep-basics/</link><guid isPermaLink="true">https://mothering101.pages.dev/blog/newborn-sleep-basics/</guid><description>Newborns sleep 14–17 hours a day but only in short stretches. Learn wake windows, safe sleep rules, and gentle ways to stretch nighttime sleep.</description><pubDate>Tue, 07 Jul 2026 00:00:00 GMT</pubDate><category>newborn</category><category>newborn sleep</category><category>wake windows</category><category>safe sleep</category><category>night feeds</category></item><item><title>Toddler Tantrums: Why They Happen and How to Respond Calmly</title><link>https://mothering101.pages.dev/blog/toddler-tantrums-how-to-respond/</link><guid isPermaLink="true">https://mothering101.pages.dev/blog/toddler-tantrums-how-to-respond/</guid><description>Tantrums are a normal stage of brain development, not bad parenting. Learn what triggers them and a calm 4-step response that actually helps.</description><pubDate>Sat, 04 Jul 2026 00:00:00 GMT</pubDate><category>toddler</category><category>tantrums</category><category>toddler behavior</category><category>gentle parenting</category><category>big feelings</category></item><item><title>First Trimester Survival Guide: Nausea, Fatigue, and Big Emotions</title><link>https://mothering101.pages.dev/blog/first-trimester-survival-guide/</link><guid isPermaLink="true">https://mothering101.pages.dev/blog/first-trimester-survival-guide/</guid><description>The first trimester can be the hardest part of pregnancy. Practical relief for morning sickness, crushing fatigue, and anxiety in weeks 1–13.</description><pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate><category>pregnancy</category><category>first trimester</category><category>morning sickness</category><category>pregnancy fatigue</category><category>early pregnancy</category></item><item><title>Postpartum Self-Care: 10 Realistic Ways to Look After Yourself</title><link>https://mothering101.pages.dev/blog/postpartum-self-care-realistic-tips/</link><guid isPermaLink="true">https://mothering101.pages.dev/blog/postpartum-self-care-realistic-tips/</guid><description>Postpartum self-care is not spa days — it is sleep, food, water, and support. Ten realistic ways to recover while caring for a newborn.</description><pubDate>Sun, 28 Jun 2026 00:00:00 GMT</pubDate><category>self-care</category><category>postpartum</category><category>fourth trimester</category><category>recovery</category><category>new mom</category></item><item><title>What to Pack in Your Hospital Bag (and What to Leave Home)</title><link>https://mothering101.pages.dev/blog/hospital-bag-what-to-pack/</link><guid isPermaLink="true">https://mothering101.pages.dev/blog/hospital-bag-what-to-pack/</guid><description>Pack your hospital bag by week 36 with these essentials for mom, baby, and partner — plus the five things everyone packs but never uses.</description><pubDate>Thu, 25 Jun 2026 00:00:00 GMT</pubDate><category>pregnancy</category><category>hospital bag</category><category>third trimester</category><category>birth prep</category><category>checklist</category></item><item><title>Breastfeeding vs. Formula: A Judgment-Free Guide for New Moms</title><link>https://mothering101.pages.dev/blog/breastfeeding-vs-formula-judgment-free/</link><guid isPermaLink="true">https://mothering101.pages.dev/blog/breastfeeding-vs-formula-judgment-free/</guid><description>Breast, formula, or both — a balanced look at benefits, real-life trade-offs, and combo feeding, so you can choose what works for your family.</description><pubDate>Mon, 22 Jun 2026 00:00:00 GMT</pubDate><category>newborn</category><category>breastfeeding</category><category>formula feeding</category><category>combo feeding</category><category>newborn feeding</category></item><item><title>Picky Eater? 12 Gentle Ways to Get Your Toddler to Try New Foods</title><link>https://mothering101.pages.dev/blog/picky-eater-toddler-tips/</link><guid isPermaLink="true">https://mothering101.pages.dev/blog/picky-eater-toddler-tips/</guid><description>Toddler picky eating is normal and usually temporary. Twelve pressure-free strategies that actually expand what your child will eat.</description><pubDate>Fri, 19 Jun 2026 00:00:00 GMT</pubDate><category>toddler</category><category>picky eating</category><category>toddler meals</category><category>feeding toddlers</category><category>mealtime battles</category></item><item><title>Mom Burnout: The Warning Signs and How to Actually Recover</title><link>https://mothering101.pages.dev/blog/mom-burnout-signs-and-recovery/</link><guid isPermaLink="true">https://mothering101.pages.dev/blog/mom-burnout-signs-and-recovery/</guid><description>Mom burnout is exhaustion, detachment, and running on empty. Learn the warning signs, what causes it, and a realistic recovery plan.</description><pubDate>Tue, 16 Jun 2026 00:00:00 GMT</pubDate><category>self-care</category><category>burnout</category><category>mental load</category><category>maternal mental health</category><category>overwhelm</category></item></channel></rss>